Intermittent Fasting w Megan (part2) - preserving and building muscle, exercise in a fasted state, balancing hormones, creating a healthy filling meal

In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones. @megan_tucker_3