Hidden Impact Podcast

How MOM GUILT & BURNOUT impact your health and what to do about it! With Jessica Winder - RN and health coach

Jessica is such an amazing person and I had the best time having a good discussion with a great friend!
Here’s what we talked about:
1. The Impact of Burnout on Moms and Families
2. The Epidemic of Overwhelm and Guilt
3. Why Moms Struggle to Relax
4. Breaking the Cycle of Burnout: Practical Solutions
5. The Importance of Community and Support
Connect with Jessica on Instagram:
@jessicawinder_
Follow us on instagram!
@HiddenImpactPodcast

ROOT CAUSE of eczema, constipation, reflux, and colic. How to HEAL LEAKY GUT for long term success - with Kristen Fustos, RDN

Kristen is a pro at navigating the root causes of eczema and its connection to leaky gut.
If you or your little one is struggling with eczema, food sensitivities, or other digestive issues, listen to this episode!
Instagram:
@happytummynutrition
Learn More About Kristen:
https://happytummynutrition.com/about-2/

The BEST types of exercise for chronic pain & fatigue - movement & exercise with chronic pain, fatigue & autoimmune illness - how to do it? does it help?

Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU!
Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders.

A new paradigm for physical, emotional, and spiritual health - the path of least resistance!

Have you ever been told that if it’s hard then it’s worth it? Or if it’s hard then it must be because you’re making the right choice? Or that healing has to be hard? Etc etc. Let’s bring in a new paradigm!

Amanda (part 2) — Exercise with POTS & Ehlers Danlo Syndrome — How to find a great job that works with your chronic illness challenges

— Exercise w/POTS & Ehlers Danlo Syndrome —
How to find a great job that works with your chronic illness challenges.
@hello.missamanda

Amanda Boyd - double jaw surgery: how to prepare mentally & physically. Nose breathing: a game changer for sleep apnea

Amanda takes us through her journey of getting a double jaw surgery and how she prepared both her body and her mind for such a huge change.
We discuss how she finally got a diagnosis for her chronic illnesses. Including sleep apnea and how her jaw surgery had a direct impact on her breathing patterns.

Sara - nurse and CBD expert! The healing benedits of cbd natural Endocannibinoid system natural options for anxiety, stress, & focus

In this episode we discuss the healing benedits of CBD and natural Endocannibinoid system in your body.
Sara informs on the differences between hemp and marijuana and how to choose a product that will not produce euphoria.
She tells us the difference between full spectrum and broad spectrum and how CBD can be a natural option for anxiety, stress, & focus.
Instagram:
@SaraOnPurpose

Talking to your children about chronic illness, why it’s important and how it can help your relationship

Having an open and age appropriate conversation with your kiddos helps them understand more about their environment. Children internalize their surroundings easily and absorb more than we realize, it’s important to remind them that they are not responsible for any part of your health condition.

Becca Haynes ( Part 2) - Pregnancy after infertility, high risk pregnancy, emergency c-section & life flight, her experience in the NICU with her miracle baby!

Becca tells us in detail her experience finding out she was pregnant after years of trying, a sudden emergency c-section followed by life flight, and her extended time in the NICU with her miracle baby.

Health update: thousands of $$ in functional labs, Treating Lyme without antibiotics, benefits of compounding pharmacy, bioidentical hormone therapy

A summary of my most recent blood work, $11k worth of lab testing. Treating Lyme without antibiotics, benefits of compounding pharmacies.