Hidden Impact Podcast

Nutrition Label Breakdown 101 - shortcuts for label reading and sneaky words for hidden sugars, dyes, and synthetic chemicals

The crash course you need to learn how to quickly & easily navigate food labels so you can get what you need and avoid dirty foods.
I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one.
Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast

Intermittent Fasting w Megan (part2) - preserving and building muscle, exercise in a fasted state, balancing hormones, creating a healthy filling meal

In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones.
@megan_tucker_3

Megan (part 1) - intermittent fasting for menstruating women, balancing hormones naturally, blood sugar balance, reversing insulin resistance and burning fat for natural weight loss!

Megan is a nurse, personal trainer, and an expert on intermittent fasting for women.
She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details!
@megan_tucker_3
@wellnessnurse.meg

Tiara (part2): how she got sober, escaped a terrible job and went on to become a yoga teacher & build her own business.

Tiara tells us how she escaped a job that kept her stuck in substance abuse, became sober, ditched the drugs and alcohol, and went on to become a yoga teacher where she currently leads incredible retreat for women.
@adailycupoft

Tiara Vail (part 1): how she overcame substance abuse, disordered eating: bulimia, and suicidal ideation.

Tiara’s story is as inspiring as it is heavy. I was blown away by her resilience and her ability to “choose again.”
She walks us through her lonely path of disordered eating, substance abuse, and how her grandmother’s death acted as a catalyst to move her in a different direction. And, in contrast, saved her. ✨
@adailycupoft
@restorative_retreats

How she lost 90 pounds, burnout with ADHD, motherhood with neurodivergent children

Catie discusses burnout as a female with ADHD, how she lost 90 pounds, and what mom life looks like as a neurodivergent woman.
Instagram: @Catie.McHardy

CatieMcHardy on female ADHD, austism, raising neurodivergent children, gastric bypass surgery

Catie McHardy shares her experience being diagnosed late in life with ADHD and autism, the challenges of motherhood as a neurodivergent female, and raising three autistic children. In part 2 we’ll dive into how all of this acted as a catalyst that led to her life-changing decision of gastric bypass surgery

Welcome to Hidden Impact!

Empowering women to overcome extraordinary health challenges together.